This is a space for movement, presence, and shared experience — guided by gifted practitioners who hold the body as both teacher and home. Here, practice becomes a way of listening, connecting, and returning to yourself.
MONDAYS
6 - 7:15PM: Yin Yoga with Emma Dinnie
Start your week by slowing down. Emma’s Monday evening class is a 75-minute holistic practice designed to support stress release and nervous system regulation. Each session gently weaves together somatic practices, breath-work, and intuitive movement, before settling into a deeply grounding yin yoga practice. This is a space to pause, to feel, and to reconnect - with your body, your breath, and your sense of safety.
A space to soften the grip, and return home to yourself.
R150 drop-in | R550 for 4 classes (valid 6 weeks)
All props provided - please bring your own mat.
Limited spots available.
To book: +27 63 061 8771
TUESDAYs
5:45 - 7PM: Yoga with Yanna
Slow, safe and intelligently challenging hatha-vinyasa for all levels. A spacious, embodied practice that supports grounding, ease and clarity.
7:15 - 8:45PM: A Space to Move with Yanna Romano & Emma Louise
An open space to move freely to beautiful music. A wordless journey of expression through the language of gesture and movement.
WEDNESDAYS
1 - 1:30PM: Chanting for Peace
A simple, shared practice
In a world that can feel unsettled, this is a gentle offering - a space to come together in sound, intention, and presence. Rooted in the practice of chanting Nam Myoho Renge Kyo, this gathering invites the understanding that inner transformation ripples outward — that peace begins within, and extends into the collective.
No experience is needed. No booking required. Come as you are.
15 April – 30 May
Free of charge
THURSDAYS
6:30 - 8:30PM - Rite of Creation | Ritual performance, poetry & contact improvisation
Creativity is the practice of being alive.
This May, we open a closed 4-week container - a space for the creative in all of us to move, to be moved, and to be witnessed.
Through improvised movement, spoken word, and ritual, we explore the intelligence of the body - allowing stories to surface, take form, and transform.
Performance here is not spectacle, but something more honest.
An emergence shaped through presence and witnessing - where something shifts not only within the individual, but within the whole.
Over the four weeks, we will cultivate tools for improvisation, deepen the dimensions of relationship, and explore embodied imagination - tapping into the intelligence that lives in our bodies, hearts, and psyche. This journey culminates in a collective ritual.
Thursdays: 7, 14, 21, 28 May
Sliding scale: R650 – R1220
To book or enquire, contact Liv: 076 576 1603